For hundreds of years, essential oils have been used to naturally boost wellbeing and mood. However, did you know that these super oils can also be used around the home? Perfect for keeping your home happy and healthy the natural … Read More >

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Believe it or not, there is a simple way to have glowing, subtle skin. How you ask? Well if you have a punnet of blueberries, a banana and a tub or two of yoghurt then you’re halfway there. Try this … Read More >

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Was your weekend enlightening? Did you learn or try something new? Did you get to hang out with passionate, like-minded people?   If you missed the recent AIAS Manual Therapies Workshop or Beauty Expo, then you’re in luck. We’ve talked … Read More >

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If you’re sick of feeling sore and tired, then the professionals at AIAS have great news for you. Our team of professional massage therapists have gotten together to talk about the techniques they use to treat common aches and pains. … Read More >

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Some people are lucky enough to have always known what they wanted to do. Whether they discovered their passion while at school or while trying out new hobbies, one thing is for sure – when you know what you want … Read More >

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